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A Healthy Diet

A Healthy Diet

What is a healthy diet? A healthy diet varies per individual, depending on any diseases or illnesses that they may or may not have. But, in most cases, a healthy diet would consist of a well-balanced meal of breakfast, lunch, and dinner. Sometimes, people will also...

Tai Chi Can Help with Relaxation in Seniors

Tai Chi Can Help with Relaxation in Seniors Yoga is very popular among health enthusiasts these days, but did you know that the practice of Tai Chi is loosely based on different Yoga positions turned into a soft martial art form?  The goal of Tai Chi, according to the...