Tai Chi Can Help with Relaxation in Seniors
Yoga is very popular among health enthusiasts these days, but did you know that the practice of Tai Chi is loosely based on different Yoga positions turned into a soft martial art form? The goal of Tai Chi, according to the Chinese, is to attain an even flow of energy throughout the body. Because it also focuses on your inner being, Tai Chi is often called “meditation in motion”. Since Tai Chi is not an intense form of physical activity, almost all seniors and elderly can practice this form of martial arts. Not only does the exercise help you relax, other benefits include chronic pain relief, improved balance and coordination, reduction in blood pressure, maintaining healthy bone density, and more. Moreover, you can meet new people and socialize with others with similar interest.
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