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Tai Chi Can Help with Relaxation in Seniors

Tai Chi Can Help with Relaxation in Seniors

Yoga is very popular among health enthusiasts these days, but did you know that the practice of Tai Chi is loosely based on different Yoga positions turned into a soft martial art form?  The goal of Tai Chi, according to the Chinese, is to attain an even flow of energy throughout the body.  Because it also focuses on your inner being, Tai Chi is often called “meditation in motion”.  Since Tai Chi is not an intense form of physical activity, almost all seniors and elderly can practice this form of martial arts.  Not only does the exercise help you relax, other benefits include chronic pain relief, improved balance and coordination, reduction in blood pressure, maintaining healthy bone density, and more.  Moreover, you can meet new people and socialize with others with similar interest.

A-1 Home Care specializes at in home care services for seniors and elderly for over 20 years.  Our caregivers have the skills and ability to handle home care challenges such as Arthritis Care, Lou Gehrig’s Disease Care, After Surgery Care, Cancer Care, Brain Injury Care, Kidney Disease Care, Hospice Care, Multiple Sclerosis Care, Incontinence Care, Respite Care, Alzheimer Care, and much more.  We service the Orange County and Los Angeles area and provide flexible scheduling. We guarantee the compatibility of our caregivers with your loved ones, so you can have a greater peace of mind.


To begin in home care service, please contact us at 949-650-3800 or 562 929 8400 today, or visit our website at to learn more.  You can also visit our Facebook to receive updates about our company!


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Reviewed by A-1

On February 15, 2024 · 11pm


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