What is Hepatitis?

What is Hepatitis?

This stat may be surprising to you – Viral hepatitis is the 8th leading killer in the world.  Vaccination has made it less common of a disease to have in America, but it is still widespread around the world that requires more awareness and action about it.  For those...
Best Exercise To Improve Balance for Seniors

Best Exercise To Improve Balance for Seniors

We have been falling all our lives ever since we were infants, but by the time we reach our elderly years, our bones are not as strong. If the individual is suffering from osteoporosis, then bone fracture risk is much higher as a result.  Therefore, doing balancing...
The Different Ways to Deal With Stress

The Different Ways to Deal With Stress

Stress happens to all of us, it is how we approach and deal with the stress that is the most important.  According to the American Heart Association, there are four ways to deal with stress – Positive self-talk, emergency stress stoppers, finding pleasure, and daily...