Reasons to Try Mediterranean Diet

Reasons to Try Mediterranean Diet

There is a increased popularity in the Mediterranean diet because there healthy and fresh. For one, the diet is very similar to the dietary recommendations from the American Heart Association.  Although this diet is still relatively high in calories , these calories...
What is Hepatitis?

What is Hepatitis?

This stat may be surprising to you – Viral hepatitis is the 8th leading killer in the world.  Vaccination has made it less common of a disease to have in America, but it is still widespread around the world that requires more awareness and action about it.  For those...
Best Exercise To Improve Balance for Seniors

Best Exercise To Improve Balance for Seniors

We have been falling all our lives ever since we were infants, but by the time we reach our elderly years, our bones are not as strong. If the individual is suffering from osteoporosis, then bone fracture risk is much higher as a result.  Therefore, doing balancing...