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Depression & Companionship for Seniors

Depression & Companionship for Seniors

It’s common for Elderly individuals to keep their depression bottled up inside. They feel that if they seek help for their depression, they’ll be sent off to a mental health institution or nursing home, losing their independence.  It’s a serious public health concern,...
A Healthy Diet

A Healthy Diet

What is a healthy diet? A healthy diet varies per individual, depending on any diseases or illnesses that they may or may not have. But, in most cases, a healthy diet would consist of a well-balanced meal of breakfast, lunch, and dinner. Sometimes, people will also...