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Fun Activities with Seniors

Fun Activities with Seniors

A-1 Home Care is an in-home care agency that provides top notch services to those who we are looking after. It is important that our caregivers go beyond for you. However, we also understand that you might want a break every now and then from staying indoors. And we...
Exercise Diminishes Arthritis Symptoms

Exercise Diminishes Arthritis Symptoms

Did you know that exercise can make your Arthritis less painful?  Contrary to popular belief, the right kind of exercise prescribed by your doctor will lessen the symptoms of Arthritis, an inflammatory disease of the joints.  Exercise is usually a major part of the...
What is Alzheimer’s Disease?

What is Alzheimer’s Disease?

Alzheimer’s disease is a progressive, cognitive impairment caused by brain cell degeneration. This neurological condition usually affects seniors and the elderly but can affect any individual at any age. WHAT CAUSES ALZHEIMER’S DISEASE There are a lot of studies on...
Tai Chi Can Help with Relaxation in Seniors

Tai Chi Can Help with Relaxation in Seniors

Yoga is very popular among health enthusiasts these days, but did you know that the practice of Tai Chi is loosely based on different Yoga positions turned into a soft martial art form?  The goal of Tai Chi, according to the Chinese, is to attain an even flow of...