No matter what your age, there are measures we can take to ensure that our joints are running to max potential for as long as possible. Joint aches and stiffness are common, but avoidable to a certain extent by making adjustments and being conscious of what our body...
We have been falling all our lives ever since we were infants, but by the time we reach our elderly years, our bones are not as strong. If the individual is suffering from osteoporosis, then bone fracture risk is much higher as a result. Therefore, doing balancing...
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