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Senior Guide to Exercising Your Mind

Senior Guide to Exercising Your Mind

There is no one-size-fix-all tip to help you improve your cognitive functions, but there are certainly a few things we can all do to help your chances of combating cognitive decline.  If you are able to combine fitness, diet, brain exercises, and just a generally...
Healthy Diets for Seniors and Elderly

Healthy Diets for Seniors and Elderly

To maintain a healthy heart and health in general, an effective diet paired with an active lifestyle can help Elderly and Senior individuals protect or cope against chronic illness, have more energy each day, and prevent depression symptoms.  Diet and exercise go hand...
Kidney Health

Kidney Health

Life-Sustaining Role of the Kidneys The kidneys are two, kidney-bean-shaped organs located in your lower back just below your lungs. They function as the “street sweepers” of the body. They filter your blood, remove waste and toxins, and essentially turn the...