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Alzheimer’s Advice

Alzheimer’s Advice

Alzheimer’s Disease is largely associated with memory loss in seniors over 65.  It is a form of dementia that impairs the cognitive ability to perform simple tasks like adding and subtracting, balancing a checkbook, or turning off the stove after cooking.  It is a...
The Benefits of Exercising

The Benefits of Exercising

Exercising is not only beneficial to our physical health, but it has advantages to our overall wellness.  It improves your sleep, boosts your mood, and is good for the brain.  Older adults should start with intensive workouts and should always approach with caution at...