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Tai Chi Can Help with Relaxation in Seniors

Tai Chi Can Help with Relaxation in Seniors

Yoga is very popular among health enthusiasts these days, but did you know that the practice of Tai Chi is loosely based on different Yoga positions turned into a soft martial art form?  The goal of Tai Chi, according to the Chinese, is to attain an even flow of...
How to Prevent and Cope with Stress and Anxiety

How to Prevent and Cope with Stress and Anxiety

No one likes to be stressed out.  Our body naturally does not function as well when we are stressed.  Psychologically, stress can be an ongoing problem for many.  Therefore, we want to present to you a few tips on how to cope with stress and anxiety from the American...
Respite Care 101: Helpful Info

Respite Care 101: Helpful Info

As caregivers and family members take on more and more tasks in their everyday lives, it can be a struggle to juggle their caregiving duties with the hectic schedule of work, childcare, errands, and the occasional emergency. Some of us are also starting to make summer...