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Exercise Diminishes Arthritis Symptoms

Exercise Diminishes Arthritis Symptoms

Did you know that exercise can make your Arthritis less painful?  Contrary to popular belief, the right kind of exercise prescribed by your doctor will lessen the symptoms of Arthritis, an inflammatory disease of the joints.  Exercise is usually a major part of the...
Working Out and Staying Fit

Working Out and Staying Fit

Do you find yourself tired often? Are you getting enough sleep? Did your doctor mention that working out could help with that…? It was recently reported that more than ninety-seven percent of Americans are said to be “unhealthy.” Approximately fifty percent are obese....