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Tackling Kidney Disease

Our kidneys have a very important job by design-they filter waste and excess water in the blood to keep us running healthy. The extra fluid and waste turns into urine which is kept in the bladder until passed through urination. Did you know that early stages of Kidney...
Best Exercise To Improve Balance for Seniors

Best Exercise To Improve Balance for Seniors

We have been falling all our lives ever since we were infants, but by the time we reach our elderly years, our bones are not as strong. If the individual is suffering from osteoporosis, then bone fracture risk is much higher as a result.  Therefore, doing balancing...