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Is Elder Care Hampering Your Marriage?

Is Elder Care Hampering Your Marriage?

What happens when an elderly loved one starts to depend on you or your spouse for every little thing after the passing of a loved one?  It’s not uncommon for aging parents to suddenly appear “needy” – calling on you for help with finances, rides to appointments, help...
Tai Chi Can Help with Relaxation in Seniors

Tai Chi Can Help with Relaxation in Seniors

Yoga is very popular among health enthusiasts these days, but did you know that the practice of Tai Chi is loosely based on different Yoga positions turned into a soft martial art form?  The goal of Tai Chi, according to the Chinese, is to attain an even flow of...
Stress Management

Stress Management

Life is stressful and often, most people let it get to them and, sometimes, it can “ruin” their day or throw them off schedule. When it comes to one’s health, it is said that to be the number one reason people are often triggered by high stress. Especially, if it is...