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Exercise Diminishes Arthritis Symptoms

Exercise Diminishes Arthritis Symptoms

Did you know that exercise can make your Arthritis less painful?  Contrary to popular belief, the right kind of exercise prescribed by your doctor will lessen the symptoms of Arthritis, an inflammatory disease of the joints.  Exercise is usually a major part of the...
What is Alzheimer’s Disease?

What is Alzheimer’s Disease?

Alzheimer’s disease is a progressive, cognitive impairment caused by brain cell degeneration. This neurological condition usually affects seniors and the elderly but can affect any individual at any age. WHAT CAUSES ALZHEIMER’S DISEASE There are a lot of studies on...
Tai Chi Can Help with Relaxation in Seniors

Tai Chi Can Help with Relaxation in Seniors

Yoga is very popular among health enthusiasts these days, but did you know that the practice of Tai Chi is loosely based on different Yoga positions turned into a soft martial art form?  The goal of Tai Chi, according to the Chinese, is to attain an even flow of...
In Home Care Includes Your Pets!

In Home Care Includes Your Pets!

They say that a dog is man’s best friend and here at A-1 Home Care we understand how special the bond can be between a pet and their family. Our special brand of In Home Care services does include pet care. If you family cat or dog is a big part of your life, please...