There is a increased popularity in the Mediterranean diet because there healthy and fresh. For one, the diet is very similar to the dietary recommendations from the American Heart Association.  Although this diet is still relatively high in calories , these calories come from the health fat such as olive oil instead of butter.  Moreover, the diet includes many herbs and spices that can boost up your metabolism and immune system. Some spices also contain antioxidants to help fight off many diseases.  Most important, the diet is diverse, delicious, and easy to make, so adding this diet to your life is manageable while benefiting the heart and the brain.

Since we are in the middle of the National Mediterranean Diet Month, we highly encourage everyone to give Mediterranean diet a try and see if you reap in the many benefits.

A-1 Home Care is the leading home care agency in the Orange County and Los Angeles. Senior services include meal preparation, tight housecleaning, medication reminder, laundry, transportation and other errands.  However, It should be no secret that we are looking and hiring the highest quality caregivers around the community. All caregivers are reliable and skilled to provide Alzheimer Care, Multiple Sclerosis Care, Incontinence Care, Diabetic Care, Parkinson Care,  Arthritis Care,  Hospice Care, and other Senior Home Care services. Our two decades of experience has equipped us with the confidence in serving the seniors of Yorba Linda, Tustin, Costa Mesa, Villa Park,  Irvine, Anaheim Hills, Newport Beach, Seal Beach, and other nearby cities.