ALTERNATIVEs TO Relieving Stress
Posted by palosverdesinhomecare in at home care, care at home, caregivers, home, home care, in home care, Rancho Palos Verdes CA, Rolling Hills CA, San Pedro CA, Torrance CA and tagged with a-1 home care, care at home, caregiver, caring for seniors, elderly, help at home, home care, home care agency, home care services, palos verdes, palos verdes in home care, senior care, stress lowering, stress reliefSeptember 4, 2013
Different people have different preferences. Whether it is food, music, or friends, we tend to be more receptive to some over the others. Similarly, people respond differently to various methods of stress relief, so it is important to gain a knowledge of the many different alternatives to the common stress relieving techniques and try it out for yourself. Here are some suggestions from About.com.
For example, the overwhelming tasks that you have piled up is causing you to rush through the day. Consider improving on your time management skills, that way you can minimize the stress you may experience. Another unique way to combat stress is aromatherapy because it can help improve the mood of the individual, giving them more energy, and feeling more relaxed. Finally, try substituting coffee with green tea. The reduction of caffeine intake can improve sleep quality, while enjoying a cup of green tea can allow a person to take a step back, relax, and taste the peace within the green tea.
Having a support system for seniors is also a great way to reduce stress, and A-1 Home Care in Palos Verdes have just the quality caregivers to aid in home. Services available include safety monitoring, housecleaning, meal preparation, medication reminder, mail organization, hygiene management, errands, and transportation. Seniors will no longer have to stress about living at home, as our caregivers are experts in Arthritis Care, Alzheimer Care, Parkinson Care, Brain Injury Care, Incontinence Care, Arthritis Care, Kidney Disease Care, After Surgery Care, Cancer Care, Multiple Sclerosis Care and other elderly care services. We cover the areas around Los Angeles and Orange County, so be sure to give us a call if you are looking for an experience caregiver for your loved ones.