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Alternatives to Relieving Stress

Live In Caregiver or Companion for Terminally Ill

ALTERNATIVEs TO Relieving Stress

Posted by palosverdesinhomecare in at home carecare at homecaregivershomehome carein home careRancho Palos Verdes CARolling Hills CASan Pedro CATorrance CA and tagged with a-1 home carecare at homecaregivercaring for seniorselderlyhelp at homehome carehome care agencyhome care servicespalos verdespalos verdes in home caresenior carestress loweringstress reliefSeptember 4, 2013

Different people have different preferences.  Whether it is food, music, or friends, we tend to be more receptive to some over the others.  Similarly, people respond differently to various methods of stress relief, so it is important to gain a knowledge of the many different alternatives to the common stress relieving techniques and try it out for yourself.  Here are some suggestions from

For example, the overwhelming tasks that you have piled up is causing you to rush through the day.  Consider improving on your time management skills, that way you can minimize the stress you may experience.  Another unique way to combat stress is aromatherapy because it can help improve the mood of the individual, giving them more energy, and feeling more relaxed.  Finally, try substituting coffee with green tea.  The reduction of caffeine intake can improve sleep quality, while enjoying a cup of green tea can allow a person to take a step back, relax, and taste the peace within the green tea.

Having a support system for seniors is also a great way to reduce stress, and A-1 Home Care in Palos Verdes have just the quality caregivers to aid in home.  Services available include safety monitoring, housecleaning, meal preparation, medication reminder, mail organization, hygiene management, errands, and transportation.  Seniors will no longer have to stress about living at home, as our caregivers are experts in Arthritis Care, Alzheimer Care, Parkinson Care, Brain Injury Care, Incontinence Care, Arthritis Care, Kidney Disease Care, After Surgery Care, Cancer Care, Multiple Sclerosis Care and other elderly care services.  We cover the areas around Los Angeles and Orange County, so be sure to give us a call if you are looking for an experience caregiver for your loved ones.

Please direct service inquires to 310-366-7964 or 562-929-8400. You may also visit us online at or on Facebook.

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Reviewed by A-1

On August 03, 2023 · 9pm


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