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Healthy Diets for Seniors and Elderly

Healthy Diets for Seniors and Elderly

To maintain a healthy heart and health in general, an effective diet paired with an active lifestyle can help Elderly and Senior individuals protect or cope against chronic illness, have more energy each day, and prevent depression symptoms.  Diet and exercise go hand...
Caregiving for Stroke Victims

Caregiving for Stroke Victims

Every stroke survivor’s story and experience are unique.  Genetics, the part of the brain affected, the amount of brain damage, rehabilitation, willpower, and persistence all play a role in recovery.  It can be a dark and unsure time for families who have a loved one...

Tai Chi Can Help with Relaxation in Seniors

Tai Chi Can Help with Relaxation in Seniors Yoga is very popular among health enthusiasts these days, but did you know that the practice of Tai Chi is loosely based on different Yoga positions turned into a soft martial art form?  The goal of Tai Chi, according to the...