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Senior Guide to Exercising Your Mind

Senior Guide to Exercising Your Mind

There is no one-size-fix-all tip to help you improve your cognitive functions, but there are certainly a few things we can all do to help your chances of combating cognitive decline.  If you are able to combine fitness, diet, brain exercises, and just a generally...
Preserve Your Joint Health

Preserve Your Joint Health

My family has a long history of arthritis. My grandmother is suffering from it, my mother and her siblings are experiencing it, and they expect me to have arthritis as well.  However, there are ways that I can preserve my joint health to prevent myself from getting...