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Senior Guide to Exercising Your Mind

Senior Guide to Exercising Your Mind

There is no one-size-fix-all tip to help you improve your cognitive functions, but there are certainly a few things we can all do to help your chances of combating cognitive decline.  If you are able to combine fitness, diet, brain exercises, and just a generally...
Senior Care Services

Senior Care Services

It’s tough trying to balance your career while at the same time providing care for your senior loved one. Family Caregiver Alliance has a great article on “Balancing Career and Caregiving“. If you are struggling, contact A-1 Home Care Agency today and let us assist...
Healthy Diets for Seniors and Elderly

Healthy Diets for Seniors and Elderly

To maintain a healthy heart and health in general, an effective diet paired with an active lifestyle can help Elderly and Senior individuals protect or cope against chronic illness, have more energy each day, and prevent depression symptoms.  Diet and exercise go hand...