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Let Us Give You A Helping Hand

Let Us Give You A Helping Hand

We so often take our hands for granted.  We use them to cook, clean, lift, eat, write, and type, among so many other things.  When we lose the function of our hands, we feel vulnerable and helpless.  Hand injury, compounded with other conditions such as...
Senior Guide to Exercising Your Mind

Senior Guide to Exercising Your Mind

There is no one-size-fix-all tip to help you improve your cognitive functions, but there are certainly a few things we can all do to help your chances of combating cognitive decline.  If you are able to combine fitness, diet, brain exercises, and just a generally...
Healthy Diets for Seniors and Elderly

Healthy Diets for Seniors and Elderly

To maintain a healthy heart and health in general, an effective diet paired with an active lifestyle can help Elderly and Senior individuals protect or cope against chronic illness, have more energy each day, and prevent depression symptoms.  Diet and exercise go hand...
Juvenile Arthritis

Juvenile Arthritis

Juvenile arthritis may not be as common as arthritis in adults, but they do happen to one in every 1,000 children in a year according to MedicineNet.com. Most cases are mild, but children can develop severe arthritis such as juvenile rheumatoid arthritis   They are...
Exercise Diminishes Arthritis Symptoms

Exercise Diminishes Arthritis Symptoms

Did you know that exercise can make your Arthritis less painful?  Contrary to popular belief, the right kind of exercise prescribed by your doctor will lessen the symptoms of Arthritis, an inflammatory disease of the joints.  Exercise is usually a major part of the...