One of the most common types of arthritis is Osteoarthritis. Osteoarthritis is caused by the degeneration of joints over the years. It is common among those of middle age and the risk increases as we get older. You can learn more about Osteoarthritis from PubMed Health. Although osteoarthritis is inevitable and incurable, you can implement changes in your life to prolong your joints and slow down the deterioration process of your joints.
Maintaining a healthy diet and exercising on a regular basis has a tremendous amount of benefits for your health and your joints. Having excess weight can mean excess stress on your joints. Keeping a healthy weight and exercising is a great way to keep those extra pounds off and maintain your joints. Water exercises, such as swimming, can be less stressful but still have benefits. For those who have trouble exercising, consult your physician for exercise and therapy ideas suited for you.