Senior Guide to Exercising Your Mind

Senior Guide to Exercising Your Mind

There is no one-size-fix-all tip to help you improve your cognitive functions, but there are certainly a few things we can all do to help your chances of combating cognitive decline.  If you are able to combine fitness, diet, brain exercises, and just a generally...
Care Services for Elderly or Seniors

Care Services for Elderly or Seniors

Does your loved one seek in-home Senior or Elder Care provided by a professional In Home Caregiver in Monrovia, Altadena, Arcadia, Duarte, Bradbury, Baldwin Park, El Monte, La Verne, Pasadena, San Gabriel, San Marino, Sierra Madre, South El Monte, Temple City and all...
Is Elder Care Hampering Your Marriage?

Is Elder Care Hampering Your Marriage?

What happens when an elderly loved one starts to depend on you or your spouse for every little thing after the passing of a loved one?  It’s not uncommon for aging parents to suddenly appear “needy” – calling on you for help with finances, rides to appointments, help...
Tai Chi Can Help with Relaxation in Seniors

Tai Chi Can Help with Relaxation in Seniors

Yoga is very popular among health enthusiasts these days, but did you know that the practice of Tai Chi is loosely based on different Yoga positions turned into a soft martial art form?  The goal of Tai Chi, according to the Chinese, is to attain an even flow of...
Choosing the Best Elder Care Option

Choosing the Best Elder Care Option

You are at that critical junction when you must decide whether you should move your elderly loved one to an assisted living facility, memory care facility, nursing, convalescent home or back home with you.  As you manage to review different elder care plans, you’re...
How to Prevent and Cope with Stress and Anxiety

How to Prevent and Cope with Stress and Anxiety

No one likes to be stressed out.  Our body naturally does not function as well when we are stressed.  Psychologically, stress can be an ongoing problem for many.  Therefore, we want to present to you a few tips on how to cope with stress and anxiety from the American...