Healthy Diets for Seniors and Elderly

Healthy Diets for Seniors and Elderly

To maintain a healthy heart and health in general, an effective diet paired with an active lifestyle can help Elderly and Senior individuals protect or cope against chronic illness, have more energy each day, and prevent depression symptoms.  Diet and exercise go hand...
Preserve Your Joint Health

Preserve Your Joint Health

My family has a long history of arthritis. My grandmother is suffering from it, my mother and her siblings are experiencing it, and they expect me to have arthritis as well.  However, there are ways that I can preserve my joint health to prevent myself from getting...
Healthy Diets for Seniors and Elderly

Healthy Diets for Seniors and Elderly

There’s an abundance of information regarding how to begin following a diet plan in terms of daily servings of general food items such as whole wheat bread, nuts, fruits, etc.  Of course, you’re not going to want to eat these foods plain, and the phrase “moderate...
Proven Ways to Relieve Stress

Proven Ways to Relieve Stress

When someone is stressed out, it sometimes feels like things will never get better.  Although stress is a natural part of our lives, chronic stress is definitely something that needs to be coped with as soon as possible.  Because seniors deserve to live a quality life...
Stress Management

Stress Management

Life is stressful and often, most people let it get to them and, sometimes, it can “ruin” their day or throw them off schedule. When it comes to one’s health, it is said that to be the number one reason people are often triggered by high stress. Especially, if it is...
In-Home Care for Seniors with Lupus

In-Home Care for Seniors with Lupus

What is Lupus? Lupus is an autoimmune disease that attacks the skin, joints, heart, lungs, blood cells and brain.  Generally speaking, this disease attacks women of child-bearing age, but seniors can still develop elderly-onset lupus.  Symptoms are a little different...