Caregiving for Stroke Victims

Caregiving for Stroke Victims

Before your Elderly or Senior loved one had a stroke, you might not have been aware of certain lifestyle factors that caused the stroke.  You might not have known that your loved one didn’t get enough exercise, ate poorly, or had high blood pressure or cholesterol....
Working Out and Staying Fit

Working Out and Staying Fit

Do you find yourself tired often? Are you getting enough sleep? Did your doctor mention that working out could help with that…? It was recently reported that more than ninety-seven percent of Americans are said to be “unhealthy.” Approximately fifty percent are obese....