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A-1 Home Care Makes It Easy

You are seeking a caregiver but not sure where to start.  Your aging elderly loved ones have already expressed that they do not want to be placed in a nursing home, but you are at the peak of your career and cannot afford to take time off to figure things out.  You...
Prostate Health

Prostate Health

It is quite common for men to care more about their car’s health than their own personal health.  With the American food culture, obesity is rampant because many diets are high in fat, sugar, sodium, and cholesterol with minimal nutritional value. That can lead to...
A Healthy Diet

A Healthy Diet

What is a healthy diet? A healthy diet varies per individual, depending on any diseases or illnesses that they may or may not have. But, in most cases, a healthy diet would consist of a well-balanced meal of breakfast, lunch, and dinner. Sometimes, people will also...

Tai Chi Can Help with Relaxation in Seniors

Tai Chi Can Help with Relaxation in Seniors Yoga is very popular among health enthusiasts these days, but did you know that the practice of Tai Chi is loosely based on different Yoga positions turned into a soft martial art form?  The goal of Tai Chi, according to the...