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The Benefits of Exercising

The Benefits of Exercising

Exercising is not only beneficial to our physical health, but it has advantages to our overall wellness.  It improves your sleep, boosts your mood, and is good for the brain.  Older adults should start with intensive workouts and should always approach with caution at...
Senior Guide to Exercising Your Mind

Senior Guide to Exercising Your Mind

There is no one-size-fix-all tip to help you improve your cognitive functions, but there are certainly a few things we can all do to help your chances of combating cognitive decline.  If you are able to combine fitness, diet, brain exercises, and just a generally...
Healthy Diets for Seniors and Elderly

Healthy Diets for Seniors and Elderly

To maintain a healthy heart and health in general, an effective diet paired with an active lifestyle can help Elderly and Senior individuals protect or cope against chronic illness, have more energy each day, and prevent depression symptoms.  Diet and exercise go hand...
Tai Chi Can Help with Relaxation in Seniors

Tai Chi Can Help with Relaxation in Seniors

Yoga is very popular among health enthusiasts these days, but did you know that the practice of Tai Chi is loosely based on different Yoga positions turned into a soft martial art form?  The goal of Tai Chi, according to the Chinese, is to attain an even flow of...