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The Benefits of Exercising

The Benefits of Exercising

Exercising is not only beneficial to our physical health, but it has advantages to our overall wellness.  It improves your sleep, boosts your mood, and is good for the brain.  Older adults should start with intensive workouts and should always approach with caution at...
Diabetic Care

Diabetic Care

Diabetes is a metabolism disorder that is largely divided into two categories: Type 1 and Type 2 Diabetes.  Common symptoms of both types include insatiable thirst, frequent urination, increased appetite, chronic fatigue, irritability, and nausea. The Facts and Stats:...