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Senior Guide to Exercising Your Mind

Senior Guide to Exercising Your Mind

There is no one-size-fix-all tip to help you improve your cognitive functions, but there are certainly a few things we can all do to help your chances of combating cognitive decline.  If you are able to combine fitness, diet, brain exercises, and just a generally...
Healthy Diets for Seniors and Elderly

Healthy Diets for Seniors and Elderly

To maintain a healthy heart and health in general, an effective diet paired with an active lifestyle can help Elderly and Senior individuals protect or cope against chronic illness, have more energy each day, and prevent depression symptoms.  Diet and exercise go hand...
Caregiving for Stroke Victims

Caregiving for Stroke Victims

Every stroke survivor’s story and experience are unique.  Genetics, the part of the brain affected, the amount of brain damage, rehabilitation, willpower, and persistence all play a role in recovery.  It can be a dark and unsure time for families who have a loved one...
Steps Toward Preventing Colorectal Cancer

Steps Toward Preventing Colorectal Cancer

The risk of colorectal cancer increases as we age.  But since it is one of the more treatable cancers, we believe that people should be proactive about preventing the disease to avoid trouble down the road.  The main theme in colorectal cancer prevention is basically...