Dealing with Mental Illness in Seniors

The Unspoken Health Issue Mental illness is a common topic of discussion in recent years. Yet, many mentally ill people are still choosing not to discuss their mental issues openly with even their closest families and loved ones. This a widespread secrets hidden...
Tips for Safe Exercise

Tips for Safe Exercise

As we age, the composition of our bodies change. But did you know that consistent exercise helps keep those changes positive and to a minimum altogether? At A-1 Home Care in Cerritos, our expert in-home care givers want to provide you with three important safety tips...