At times we are focusing too much of our attention on which food is good for us, but not enough time on what’s actually bad for us to consume.  According to WebMD, many pantries are filled with with food with unhealthy ingredients such as bleached flours, high fructose corn syrup, artificial sweeteners, hydrogenated oil, and more.  Most of these ingredients can be found in many processed food.  Although we are not telling you to toss away all your processed food in your pantry and your fridge, but definitely try to limit the consumption of these ingredients while replacing it with healthier options such as whole grain, olive oil, balsamic vinegar, and you may even try substitute peanut butter with almond butter.

At A-1 Home Care, our caregivers can provide healthy meal preparation, housecleaning, laundry, hygiene monitoring, incontinence care, and other services.  We offer a wide variety of in home care services, including alzheimer’s care, arthritis care, after surgery care, companion services, short term care, respite care, personal services, 24 hour live-in care, hourly care, and more.  We aim to cover all areas around the Los Angeles and Orange County, including the cities of Yorba Linda, Fountain Valley, Villa Park, Costa Mesa, Irvine, Newport Beach, Seal Beach, Tustin, Anaheim Hills, and other communities.